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Animal tracking in the snow
January 16, 2018
I just had the most superb animal tracking day of my life. As some of you may know, one of…
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Fighting the Sugar Monster
December 16, 2017
The ‘sweetness’ of the holidays… If you are like me, the sugar monster that I keep contained all year escapes…
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5 Tips for Staying Healthy as the Season Changes
September 21, 2017
1. Modify your eating habits. The big takeaways here are minimizing or eliminating your sugar and dairy intake. Dairy produces mucous,…
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Connecting with sacred feminine in the NM wild
August 26, 2017
I was recently in New Mexico teaching an Introduction to Maya Spiritual Healing class. We were at the beautiful…
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Natural Remedies for Summer Earaches
June 24, 2017
Natural Remedies for Summer Earaches Ahhhh, summer. Warm sunshine, swimming, kayaking, hiking, biking, gardening…and all the joys that summer brings. But…
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Nutritious and Medicinal Chickweed
May 24, 2017
Herb of the Month : Chickweed or Stellaria Media Chickweed is a cool-season annual and is likely to be one of…
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A Pilgrimage to Ix Chel’s Temple
May 16, 2017
Once every two years, practitioners of Arvigo® Therapies get together to enjoy one another’s company, share great information, and take…
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The Perseverance of Daffodils
March 16, 2017
The daffodils have had their share of challenges this spring. I was so excited to see them break ground and…
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My February Pilgrimage to Belize
February 6, 2017
My February Pilgrimage to Belize February is often the time of year when I head down to Belize. Good timing,…
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Polly Red Head: Flower and Protector of the Forest
January 26, 2017
Polly Red Head Firebush or Guardian of the Forest Latin Name – Hamelia patens Maya Name – Ix-canan As I prepare…